Food has gotten really hard for our kids, and for us as moms. Today we begin to discuss all the factors that make food so complicated, and ideas for how to keep food simple and safe for our kids. We are so lucky to be joined by Emily Ciepcielinski, PhD, who treats eating disorders and has a special interest in binge eating and weight stigma. Don’t worry, there will be many more episodes on food and eating, so listen here as we get curious about this important topic. Make sure to share with us your comments, questions, and stories!